EMBARKING ON HATHA YOGA: A JOURNEY INWARD

Hatha yoga, a timeless practice, guides us on a path of transformation. It's more than just physical exercise; it's a integrated blend of breathwork, meditation, and poses. Through the grace of each stance, we deepen our bond with our bodies, spirits. Hatha yoga unveils a path to well-being, sharing us with tools to navigate the complexities of mod

Hatha yoga is gradual and allows the pose to stand still for a longer period. It calls for stretching with the poses. A few years afterwards, the Maharishi Mahesh Yogi, the spiritual advisor for the Beatles, brought a different dimension of yoga into the mainstream with a combination of copyright and yoga and its acceptance soared. nowadays, Hatha